NARM
(NeuroAffective Relational Model)
What's about?
Many of the difficulties we experience in our adult lives are rooted in early experiences of abuse, neglect, and conditioning by our early caregivers that result in the disconnect from our authentic selves. NARM utilizes a bottom-up (Somatic mindfulness and regulation of the nervous system) and a top-down (our thoughts and limiting beliefs we tell ourselves) approach to address attachment, relational and developmental trauma.
Developed by Dr. Laurence Heller, NARM works with the early, unconscious patterns developed in childhood that helped us at one time but is now in the way of living fully. NARM is integrated psychotherapy that marries the cognitive process and the somatic experience allowing for total healing.
Benefits of NARM
-
Healing Complex Trauma: Effectively treats attachment, relational, and developmental trauma (C-PTSD).
-
Integrated Approach: Combines psychodynamic, attachment, Gestalt, and somatic therapies for comprehensive treatment.
-
Restored Self-Regulation: Enhances self-regulation and emotional stability.
-
Identity Reconstruction: Addresses and resolves distortions in self-identity caused by early trauma.
-
Improved Relationships: Supports healthier and more authentic connections with others.
-
Symptom Relief: Reduces anxiety, depression, dissociation, and physical symptoms linked to trauma.
-
Present-Focused Therapy: Emphasizes mindfulness and present-time awareness to overcome past survival patterns.
-
Strength-Based: Builds on clients’ strengths and resources, promoting resilience.
-
Enhanced Connection: Encourages connection with self and others, fostering a sense of belonging and intimacy.
-
Holistic Healing: Integrates psychological and physiological healing processes for overall well-being.